Throwing Dummy Clawtwin®

In judo, a throwing dummy is a training tool shaped like a human body, used to practice throwing and grappling techniques without a human partner. It allows judokas to train safely, repeating complex movements and working on precision, strength, and timing.

The dummy is often made from durable materials like leather or thick plastic and can weigh between 20 and 60 kg, depending on training needs. It’s designed to mimic an opponent's proportions, with arms and sometimes legs, to help judokas improve their technical skills by reproducing more realistic combat situations.